620: Letting Go As A Way To Clear Out Stress And Anxiety

Gina discusses using the technique of letting go to help clear anxiety.

Show Notes

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In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.

Links mentioned in today's episode:

Radical Acceptance

https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace

Loving Kindness (Metta)

https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Boundaries

https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.

–Tony Schwartz