Podcast Episodes Catalog

Gina talks about the upward spiral of healing that anxiety recovery can be.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more ...

Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic. Listen in for easy to use t...

Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discu...

Gina discusses the five stages of grief and how important grief is in overcoming anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and unders...

Using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.

♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual too...

Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns. A number of tools are provided for helping...

Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of othe...

Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst sympt...

Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and m...

Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety. These symptoms are signs we can use to check into our self-care needs and attend t...

Gina discusses the physiological side of anxiety and the associated body sensations.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizzin...

Gina discusses current events and how they may be affecting us and our anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety st...