625: Move Over Anxiety Gratitude Is Moving In

In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being.  Anxiety cannot thrive in the grateful mind.

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What is anxiety?

Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.
-A.A. Milne, Winnie-the-Pooh