625: Move Over Anxiety Gratitude Is Moving In
Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.
In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being. Anxiety cannot thrive in the grateful mind.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.
-A.A. Milne, Winnie-the-Pooh
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Recent Episodes
- 912: The Power of Gratitude: How It Affects the Reticular Activating System
- 911: Caring for Your Mind: The Vitality of Self-Care
- 910: Understanding the Stress Response: How Your Brain Reacts to Threats
- 909: 6 Ways to Stay Positive When Everyone Else is Negative
- 908: Anxious Body Anxious Mind
- 907: 11 Ways to Live in the Moment
- 906: 10 Minute Peaceful Morning Mini Practice
- 905: Over The Counter Medications and Anxiety
- 904: Strategies for Reducing Stress About Sleep
- See all →