July 8, 2020

628: Using Rest to Loosen Your Anxiety

628: Using Rest to Loosen Your Anxiety

Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.


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In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!


Link referred to in today's episode

Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/

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What is anxiety?

Quote:

When you rest, you catch your breath and it holds you up, like water wings…

-Anne Lamott

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Be Well and Aloha!
Gina🌺