Podcast Episodes Catalog

Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity...

Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abund...

Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude effectively improves lives by focusing people's attention on good things and ther...

Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive...

Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you kee...

Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fe...

Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction. Brenda shares her six years of sobriety success...

Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you kee...

Gina discusses using the technique of letting go to help clear anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting b...

Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awarenes...

Gina addresses the issue of overthinking and how it is often closely associated with anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detai...

Gina discusses the relationship between doubt and anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for red...