Podcast Episodes Catalog

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety. The topic is broken down into the aspects of closure, control and uncertainty. The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases. Learn how to overcome these difficulties today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coachin...

Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool! Article mentioned in today's episode https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-c...

Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoach...

Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.the...

Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.th...

Gina shares eight helpful habits for maintaining more peace and calm in your life.

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today! 10-minute body scan https://www.anxietycoachespodcast.com/body-scan Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety To learn more go to: http://w...

Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.

In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each category are provided. Improve your insight into anxious states of being by listening in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.super...

Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespod...

Gina shares part of her own story, using the twelve symptoms of inner peace.

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxi...

Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter.

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercas...

Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between our anxious thinking and physical symptoms is discussed. Nose breathing in contrast to breathing though the mouth is recommended. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free a...

Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supe...

Gina discusses affirmations as a relaxation technique for those suffering with anxiety.