April 7, 2021

706: How To Deal With Anxiety While at Work

706: How To Deal With Anxiety While at Work

Gina discusses the important topic of workplace anxiety and how to cope with it.



In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today! 


Related ACP episode

165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership



Article mentioned in the episode

An Overview Of Work Anxiety

https://www.verywellmind.com/work-anxiety-4692762



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What is anxiety?



Quote:



Adopting the right attitude can convert a negative stress into a positive one.

-Hans Selye

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Be Well and Aloha!
Gina🌺