Podcast Episodes Catalog

656: Don't Give Up On Clearing Your Anxiety

Oct. 14, 2020

Gina discusses the importance of persistence in your anxiety clearing journey.

655: 5 Stoic Steps To Help Ease Your Anxiety

Oct. 11, 2020

Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.

654: Acceptance How To Do It

Oct. 7, 2020

Gina discusses a key strategy for anxiety management and clearing: acceptance.

653: Do I Need To Treat Each Different Type Anxiety Separately

Oct. 4, 2020

Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".

652: Sometimes I Feel Crazy

Sept. 30, 2020

Gina discusses the experience of thinking you are going crazy as a result of your anxiety.

651: What's With The Lump In My Throat

Sept. 27, 2020

Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation.

650: What You Need To Know About The Physical Effects Of Anxiety

Sept. 23, 2020

Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.

649: 9 Ways You Can Reduce Your Stress

Sept. 20, 2020

Gina discusses nine practical ways to reduce stress.

648: How Do You Respond To Stress And Why It Matters

Sept. 16, 2020

Gina discusses the important influence of stress in our lives and experience of anxiety.

647: Why Mindfulness Helps With Anxiety

Sept. 13, 2020

Gina discusses the how and why of mindfulness' effects on anxiety.

646: Courage Is Feeling Afraid And Acting Anyway

Sept. 9, 2020

Gina discusses courage and fear as they relate to anxiety.

645: Loving Yourself Through Your Anxiety Challenges

Sept. 6, 2020

Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.

644: Finding Support For Your Anxiety

Sept. 2, 2020

Gina discusses the many ways you can find external support for your anxiety.

643: Schedule A Time For Your Anxious Worrying

Aug. 30, 2020

Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.

642: Mindfulness Meditation To Strengthen Your Nervous System

Aug. 26, 2020

Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.

641: Choosing What Is With Gratitude

Aug. 23, 2020

Gina shares another aspect of the powerful gift of gratitude.

640: Practice Best And Worst Case Scenarios To Ease Anxiety

Aug. 19, 2020

Gina discusses a thinking practice that can help alleviate the severity of anxiety.

639: Identify And Befriending Your Fears

Aug. 16, 2020

Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.

638: Use Your Body To Change Your Anxiety

Aug. 12, 2020

Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.

637: Don't Let Fear Hold You Back

Aug. 9, 2020

Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.

636: How To Reduce Driving Anxiety

Aug. 5, 2020

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips includin…

635: How To Create New Neural Pathways

Aug. 2, 2020

Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.

634: Depersonalization Symptoms And Solutions

July 29, 2020

Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.

633: 4 Easy Additions For Better Sleep And Less Anxiety

July 26, 2020

Gina identifies four easy to use tools to help improve sleep and reduce anxiety.