Podcast Episodes Catalog
Sept. 8, 2024
1063: Building Brave: Supporting Your Child Through Anxiety and Fear
Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that ar…
Sept. 8, 2024
1063: Building Brave: Supporting Your Child Through Anxiety and Fear
In today's episode, Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduc...
Sept. 4, 2024
1062: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 2
Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we respond to these thoughts can go a long way to diffusing their capacity to undermine our pea…
Sept. 4, 2024
1062: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 2
In today's episode, Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we...
Sept. 1, 2024
1061: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 1
Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts…
Sept. 1, 2024
1061: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 1
In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our g...
Aug. 28, 2024
1060: Classic ACP What You Need To Know About The Physical Effects Of Anxiety
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions mad…
Aug. 28, 2024
1060: Classic ACP What You Need To Know About The Physical Effects Of Anxiety
In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of ...
Aug. 25, 2024
1059: Harnessing Your Circle of Influence For Anxiety Relief: Part 2
Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, how to use the concept of the circle …
Aug. 25, 2024
1059: Harnessing Your Circle of Influence For Anxiety Relief: Part 2
In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept o...
Aug. 21, 2024
1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in…
Aug. 21, 2024
1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives th...
Aug. 18, 2024
1057: The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves. Shifting this mindset can be a powerful catalyst for initiating the changes we want to see …
Aug. 17, 2024
1057: The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves....
Aug. 14, 2024
1056: Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how t…
Aug. 14, 2024
1056: Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that ca...
Aug. 11, 2024
1055: Transform Your Day and Night with Affirmations and Mindful Meditation
Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirm…
Aug. 11, 2024
1055: Transform Your Day and Night with Affirmations and Mindful Meditation
In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yours...
Aug. 7, 2024
1054: Reduce Anxiety And Unlock Your Superpower Through the Art of Delayed Gratification
Gina discusses a powerful secret weapon for reducing anxiety: the practice of delayed gratification. Practicing deferring an immediate reward for a later (and often greater) reward later on has many benefits, including improved financial security, improved relationships and improved physical and m…
Aug. 7, 2024
1054: Reduce Anxiety And Unlock Your Superpower Through the Art of Delayed Gratification
In today's episode, Gina discusses a powerful secret weapon for reducing anxiety: the practice of delayed gratification. Practicing deferring an immediate reward for a later (and often greater) reward later on has many benefi...
Aug. 4, 2024
1053: How To Master Your Anxiety And Stay Calm And Centered
Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, …
Aug. 4, 2024
1053: How To Master Your Anxiety And Stay Calm And Centered
In today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a pla...
July 31, 2024
1052: The Power of Inspiration: Transform Anxiety With 10 Unique Strategies
Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happiness. The strategies for increasing inspiration are diverse and unique and include forest bat…
July 31, 2024
1052: The Power of Inspiration: Transform Anxiety With 10 Unique Strategies
In today's episode, Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happin...