Podcast Episodes Catalog
July 21, 2024
1049: Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such...
July 17, 2024
1048: Unlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-Care
Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer …
July 17, 2024
1048: Unlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-Care
In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health...
July 14, 2024
1047: Let Time Pass Part 2: How To Let Time Pass The Claire Weekes Way
Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care…
July 14, 2024
1047: Let Time Pass Part 2: How To Let Time Pass The Claire Weekes Way
In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other ...
July 10, 2024
1046: Let Time Pass Part 1: Claire Weekes Approach To Overcoming Anxiety
Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and ho…
July 10, 2024
1046: Let Time Pass Part 1: Claire Weekes Approach To Overcoming Anxiety
In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to o...
July 7, 2024
1045: Inner Power Meditation: Quieting Anxiety through Self-Nourishment
Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditation guide you to the inner peace and calm you can provide yourself with.
July 7, 2024
1045: Inner Power Meditation: Quieting Anxiety through Self-Nourishment
In today's episode, Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength....
July 3, 2024
1044: Creating a Stress-Free Morning: The Importance of Routine for Kids
Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. …
July 3, 2024
1044: Creating a Stress-Free Morning: The Importance of Routine for Kids
In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children...
June 30, 2024
1043: Understanding People Pleasing: Balancing Self-Care and Overcoming Anxiety
Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn mo…
June 30, 2024
1043: Understanding People Pleasing: Balancing Self-Care and Overcoming Anxiety
In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individual...
June 26, 2024
1042: Classic ACP 5 Stoic Steps To Help Ease Your Anxiety
Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.
June 26, 2024
1042: Classic ACP 5 Stoic Steps To Help Ease Your Anxiety
In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to...
June 23, 2024
1041: How Do You Respond to Stress? Discover Why It Matters So Much With Anxiety
Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and where you can improve. Learning to respond to stress with better competen…
June 23, 2024
1041: How Do You Respond to Stress? Discover Why It Matters So Much With Anxiety
In today's episode, Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you res...
June 20, 2024
Cal Newport on Doing Less, from Say More
Sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, computer scientist and bestselling author Cal Newport says…
June 20, 2024
Cal Newport on Doing Less, from Say More
Sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. I...
June 19, 2024
1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance
Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her life to expand and enhance her anxiety recovery journey. Listen in to hea…
June 19, 2024
1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance
In today's episode, Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making posit...
June 16, 2024
1039: Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to learn what causes intrusive thoughts and how to overcome them!
June 16, 2024
1039: Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. ...
June 12, 2024
1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn…