Podcast Episodes Catalog

618: How To Avoid Anxious Overthinking

June 3, 2020

Gina addresses the issue of overthinking and how it is often closely associated with anxiety.

617: Easing Anxiety By Clearing Out Doubt

May 31, 2020

Gina discusses the relationship between doubt and anxiety.

616: Leaning Towards Happiness

May 27, 2020

Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.

615: The Trouble With Caffeine When You Are Anxious Part 2

May 24, 2020

Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.

614: The Trouble With Caffeine When You Are Anxious Part 1

May 20, 2020

Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.

613: Inner Dimmer Switch Lights Your Way To More Peace And Calm

May 17, 2020

Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.

612: Anxiety And Stress Reducing Essential Oils For You To Try

May 13, 2020

Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.

611: Radical Acceptance For Living With More Peace

May 10, 2020

Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.

610: 7 Reasons Everyone Should Keep A Journal Right Now

May 6, 2020

Gina goes through a list of reasons for keeping a journal.

609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis

May 3, 2020

Gina explores why you are not a victim during the current COVID-19 pandemic.

608: How To Deal With The Fear That Anxiety Is Coming Again

April 29, 2020

Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.

607: Why You Should Keep Listening To The Show

April 26, 2020

Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.

606: Health Anxiety During A Pandemic

April 22, 2020

Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.

605: Anxiety Self Care Where To Begin

April 19, 2020

Gina discusses some of the core fundamentals of self-care.

604: The Back And Forth Motion Of Clearing Anxiety

April 15, 2020

Gina talks about the upward spiral of healing that anxiety recovery can be.

603: Keeping Anxiety Down With A Stay At Home Order

April 12, 2020

Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.

602: Stress, Anxiety And Depression When Dealing With Uncertainty

April 8, 2020

Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.

601: Anxiety And The Grief Process

April 5, 2020

Gina discusses the five stages of grief and how important grief is in overcoming anxiety.

600: 4 Ways To Reenter Peace And Calm From An Anxious State

April 1, 2020

Using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.

599: Health Anxiety Ramping Up Lately Listener Q and A

March 29, 2020

Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.

598: Fill Your Cup First To Keep Anxiety At Bay

March 25, 2020

Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.

597: Healing From Anxiety Don't Forget How You Got There

March 22, 2020

Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.

596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

March 18, 2020

Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.

595: Hungry Angry Lonely Tired and Anxiety

March 15, 2020

Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.