Podcast Episodes Catalog

663: 7 Anxiety Producing Habits From Living A Distracted Life

Nov. 8, 2020

Gina discusses the consequences of living a life full of distraction.

662: The Limits of Logic and Containment For Anxiety

Nov. 4, 2020

Gina discusses the use of logical thinking as a technique to limit anxiety.

661: Gratitude As A Way Of Living and Soothing Anxiety

Nov. 1, 2020

Gina explores the emotional-mental state of gratitude as a way of living.

660: Are You Frustrated With Anxiety Reappearing

Oct. 28, 2020

Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.

659: Why Do We Continue Following Anxious Fearful Thoughts

Oct. 25, 2020

Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.

658: The Many Ways to Keep a Journal For Anxiety

Oct. 21, 2020

Gina discusses the importance of keeping a journal for anxiety recovery.

657: Does Other People's Pain Trigger Your Anxiety

Oct. 18, 2020

Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.

656: Don't Give Up On Clearing Your Anxiety

Oct. 14, 2020

Gina discusses the importance of persistence in your anxiety clearing journey.

655: 5 Stoic Steps To Help Ease Your Anxiety

Oct. 11, 2020

Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.

654: Acceptance How To Do It

Oct. 7, 2020

Gina discusses a key strategy for anxiety management and clearing: acceptance.

653: Do I Need To Treat Each Different Type Anxiety Separately

Oct. 4, 2020

Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".

652: Sometimes I Feel Crazy

Sept. 30, 2020

Gina discusses the experience of thinking you are going crazy as a result of your anxiety.

651: What's With The Lump In My Throat

Sept. 27, 2020

Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation.

650: What You Need To Know About The Physical Effects Of Anxiety

Sept. 23, 2020

Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.

649: 9 Ways You Can Reduce Your Stress

Sept. 20, 2020

Gina discusses nine practical ways to reduce stress.

648: How Do You Respond To Stress And Why It Matters

Sept. 16, 2020

Gina discusses the important influence of stress in our lives and experience of anxiety.

647: Why Mindfulness Helps With Anxiety

Sept. 13, 2020

Gina discusses the how and why of mindfulness' effects on anxiety.

646: Courage Is Feeling Afraid And Acting Anyway

Sept. 9, 2020

Gina discusses courage and fear as they relate to anxiety.

645: Loving Yourself Through Your Anxiety Challenges

Sept. 6, 2020

Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.

644: Finding Support For Your Anxiety

Sept. 2, 2020

Gina discusses the many ways you can find external support for your anxiety.

643: Schedule A Time For Your Anxious Worrying

Aug. 30, 2020

Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.

642: Mindfulness Meditation To Strengthen Your Nervous System

Aug. 26, 2020

Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.

641: Choosing What Is With Gratitude

Aug. 23, 2020

Gina shares another aspect of the powerful gift of gratitude.

640: Practice Best And Worst Case Scenarios To Ease Anxiety

Aug. 19, 2020

Gina discusses a thinking practice that can help alleviate the severity of anxiety.