Podcast Episodes Catalog

575: Classic ACP How Anxiety and Fear Drive Busyness

Jan. 5, 2020

♡ ♡ Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Please visit today's sponsor! Better Help is brin…

574: Classic ACP Loving Kindness Meditation

Jan. 1, 2020

♡ ♡ In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Get Tara Brach's Book (free with a free trial m…

573: Classic ACP How to Find Space in a Busy Anxious Mind

Dec. 29, 2019

♡ ♡ Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Check out the sponsor of today’s episode! Ned and their wonderful …

572: Precious Joyful Winter Moments Guided Meditation

Dec. 25, 2019

♡ ♡ In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.  Listen in for the gift of peace this holiday season or any other time.  May peace be with you…

571: Classic ACP Are You Clearing or Managing Your Anxiety?

Dec. 22, 2019

♡ ♡ There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Get Tara Brach's Boo…

570: 1.5 Minute Anxiety U-Turn

Dec. 18, 2019

♡ ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.  This practice takes only 90 seconds to initiate the stoppage a…

569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A

Dec. 15, 2019

♡ ♡ In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety.  Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to ones…

568: 3 Grounding Anchors For Easing Anxiety

Dec. 11, 2019

♡ ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.  Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the pres…

567: Healing Anxiety Through The Power Of Letting Go

Dec. 8, 2019

♡ ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.  Letting go of the need to control our lives and our environments can make a …

566: Trusting Yourself With Anxiety

Dec. 4, 2019

♡ ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future.  Advice and coaching is provided that emph…

565: Client Success Eliminating Caffeine

Dec. 1, 2019

♡ ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety.  This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of c…

564: A Natural Non Pharmaceutical Anxiety Remedy

Nov. 27, 2019

♡ ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.  In addition to a discussion of cur…

563: Media Your Mind And Anxiety

Nov. 24, 2019

♡ ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety.  A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and o…

562: 6 Tips To Deal With Holiday Stress

Nov. 20, 2019

♡ ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays.  Generally revolving around the tendency for increased social and family contact during this season, the holidays c…

561: 11 Reasons To Journal If You Are Anxious

Nov. 17, 2019

♡ ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety.  Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show!  Lis…

560: Recipe For Gratefulness

Nov. 13, 2019

♡ ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.  Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately…

559: Healing With Metaphors

Nov. 10, 2019

♡ ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.  Gina uses this metaphor to help describe the healing process and describes how anxiety suf…

558: Feeling Calm Causing Anxiety Listener Q and A

Nov. 6, 2019

♡ ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.  Advice on how to handle this situation is offered as are specific steps you can take …

557: Anxiety Control And Surrender

Nov. 3, 2019

♡ ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.  Byron Katie's thought …

556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A

Oct. 30, 2019

♡ ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism.  The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to …

555: Stress Anxiety And Daylight Savings Time

Oct. 27, 2019

♡ ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.  A number of suggestions for mitigating the…

554: Stress Buster Tend And Befriend Interview With Paul Zelizer

Oct. 23, 2019

♡ ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.  The phrase "tend and befriend" refers to a part of our nervous s…

553: Classic ACP Planning In The Present Moment

Oct. 20, 2019

♡ ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book (free with a free trial month!) To learn more go to: …

552: Lacking Boundaries And Anxiety Listener Q and A

Oct. 16, 2019

♡ ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of oth…