Podcast Episodes Catalog

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Link to more info on Claire Weekes https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_He...

Gina discusses morning anxiety with special attention to the physiology of our anxious experience.

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: ht...

Gina discusses self-esteem and anxiety.

In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery. Articles referred to in today's episode https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/ https://www.e...

Gina discusses a listener question about loneliness and its impact on anxiety.

In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience. Listen in for tips from Gina on how to best address these issues and start feeling better today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to t...

Gina discusses the theme of self-awareness in the context of anxiety.

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery. Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669 FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html Join...

Gina discusses the anxiety of waiting and the associated experience of uncertainty.

In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered. Don't lose patience while waiting again, listen in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: ...

Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique. Enjoy a fresh, relaxed feeling after practicing this easy technique today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! ...

Gina responds to a listener's poem sent in via email.

In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment. Listen in as Gina shares the poem and responds with her own commentary. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech...

Gina discusses radical acceptance and how to use it practically in your life.

In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today! Book mentioned in today's episode Tara Brach's Radical Acceptance https://amzn.to/3du9iSv Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree ...

Gina discusses seven tips to help make meditation easier and less stressful to get started with.

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.s...

Gina answers a listener question about closure and the lack of closure and its role in anxiety.

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety. The topic is broken down into the aspects of closure, control and uncertainty. The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases. Learn how to overcome these difficulties today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coa...

Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool! Article mentioned in today's episode https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of...

Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.