Podcast Episodes Catalog
June 21, 2023
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop...
June 18, 2023
935 Nature's Therapy: How Being Near Water Eases Anxiety
Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your…
June 18, 2023
935 Nature's Therapy: How Being Near Water Eases Anxiety
In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being...
June 14, 2023
934: How the Five Love Languages Can Ease Anxiety in Relationships
Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and suppo…
June 14, 2023
934: How the Five Love Languages Can Ease Anxiety in Relationships
In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your si...
June 11, 2023
933: Exploring the Noting Practice in Meditation
Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the bre…
June 11, 2023
933: Exploring the Noting Practice in Meditation
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take no...
June 7, 2023
932: The Anxiety-Codependency Connection
Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. Resources for le…
June 7, 2023
932: The Anxiety-Codependency Connection
In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are incl...
June 4, 2023
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persistin…
June 4, 2023
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying t...
May 31, 2023
930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thought…
May 31, 2023
930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and...
May 28, 2023
929: How Spaciousness Can Reduce Anxiety and Stress
Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discussed. Constructive steps you can take to increase the amount of spaciousnes…
May 28, 2023
929: How Spaciousness Can Reduce Anxiety and Stress
In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and ...
May 24, 2023
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by startin…
May 24, 2023
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms...
May 21, 2023
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse lif…
May 21, 2023
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain...
May 17, 2023
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to help you get started with Stoicism. Learn a new way of understanding your l…
May 17, 2023
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books...
May 14, 2023
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowballing into a greate…
May 14, 2023
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptom...
May 10, 2023
924: Why Breathing Too Much Causes Feelings of Panic
Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to breathe more through your nose and do so more slowly and reduce your anxiety to…