Podcast Episodes Catalog
Sept. 29, 2019
547: Finding Our Way Back To Peace And Calm Through Meditation
Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.
Sept. 25, 2019
546: Isolation From Fear Of Uncertaintly Listener Q and A
Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.
Sept. 22, 2019
545: How Thoughts And Feelings Contribute To Wellbeing
Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.
Sept. 18, 2019
544: Guided Meditation Practice Being With Challenges Mindfully
Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.
Sept. 15, 2019
543: The Benefits Of Staying Present And Mindful With Anxiety
Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.
Sept. 11, 2019
542: Understanding Body And Mind Healing Speeds
Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.
Sept. 8, 2019
541: Working With Anxiety's Retreat and Freeze Modes
Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.
Sept. 4, 2019
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Looking for a touchstone, a simple reminder to check-in and gain more peace?
Sept. 1, 2019
539: Moving Acceptance From Mind To Body For Anxiety Clearing
Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.
Aug. 28, 2019
538: Calming Breathing Meditation For Stress and Anxiety
Gina discusses the breath and its role in maintaining a peaceful body-mind complex.
Aug. 25, 2019
537: Understanding Original Fear and Reactive Fear
Gina discusses a key component of chronic anxiety: reactive fear.
Aug. 21, 2019
536: Sleep And Meditation As Brain Cleansing
Gina discusses the importance of sleep for cleansing the brain of toxins.
Aug. 18, 2019
535: 5 Important Lifestyle Changes To Banish Anxiety
Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.
Aug. 14, 2019
534: Rethinking Stress and How It Affects Anxiety
Gina discusses stress and how it can be interpreted as being both helpful and harmful.
Aug. 11, 2019
533: Struggling With Anxiety And Sinking Deeper
Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.
Aug. 7, 2019
532: Coaching Client Interview with Jessica
Gina interviews Jessica, a coaching client who found Gina through the podcast.
Aug. 4, 2019
531: Placebo Effects And Benefits For Anxiety
Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.
July 31, 2019
530: Fear And Anxiety Focused On Relationships Listener Q and A
Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship.
July 28, 2019
529: 4 Tips To Reduce Morning Anxiety
Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.
July 24, 2019
528: Self Care What It Really Is Listener Q and A
Gina answers a listener question about self care and how to engage in the practice with limited time and energy.
July 21, 2019
527: R.A.I.N. Practice For Anxious Moments
Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.
July 17, 2019
526: From Uncertainty To Reaction To Anxiety Listener Q and A
Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.
July 14, 2019
525: Calm anxiety By Building Adaptibility
Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.
July 10, 2019
524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages.