Sept. 22, 2019

545: How Thoughts And Feelings Contribute To Wellbeing

545: How Thoughts And Feelings Contribute To Wellbeing

♡ ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future...


SUPPORT THIS PODCAST

In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness.  Gina shares much of the article and offers her own thoughts on these findings.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.
—Hugh Prather

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺