545: How Thoughts And Feelings Contribute To Wellbeing

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In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings.

Link to the article by Kira M, Newman mentioned in the episode

Three Emerging Insights About Happiness

https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

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What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.

—Hugh Prather

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Be Well and Aloha!
Gina🌺