541: Working With Anxiety's Retreat and Freeze Modes

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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms.

Episode 326 "Floating With Anxiety" mentioned in the show

https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

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What is anxiety?

Quote:

Fear is contagious and so is courage.

-Elizabeth Gilbert

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Be Well and Aloha!
Gina🌺