538: Calming Breathing Meditation For Stress and Anxiety

In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

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What is anxiety?

Quote:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh