Podcast Episodes Catalog
Aug. 22, 2018
432: Serenity Prayer For Anxiety 5 Reminders
Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.
Aug. 21, 2018
432: Serenity Prayer For Anxiety 5 Reminders
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant ...
Aug. 19, 2018
431: Digital Apnea and Anxiety
Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.
Aug. 18, 2018
431: Digital Apnea and Anxiety
In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens. Studi...
Aug. 15, 2018
430: Feeling Stuck In Anxiety and How to Break Free
Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.
Aug. 14, 2018
430: Feeling Stuck In Anxiety and How to Break Free
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends...
Aug. 12, 2018
429: 7 Tips To Move Away From Anxiety Led Overworking
Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care.
Aug. 11, 2018
429: 7 Tips To Move Away From Anxiety Led Overworking
In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest an...
Aug. 8, 2018
428: Just For Today For Anxiety
Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".
Aug. 7, 2018
428: Just For Today For Anxiety
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an import...
Aug. 5, 2018
427: Anxiety Triggers The Gap and Your Responses
Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.
Aug. 4, 2018
427: Anxiety Triggers The Gap and Your Responses
In this episode, Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response. Gina argues that within this space lie...
Aug. 1, 2018
426: 3 Ways To Stop Anxious Habits
Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits.
July 31, 2018
426: 3 Ways To Stop Anxious Habits
In this episode, Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits. The second method is to make periodic changes in our behavior that modi...
July 29, 2018
425: Classic ACP Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.
July 28, 2018
425: Classic ACP Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Pr...
July 25, 2018
424: Color And It's Strong Influence On Your Mind
Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.
July 24, 2018
424: Color And It's Strong Influence On Your Mind
In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety. Gina incorporates some research conducted at the University of British Columbia that indicates blue can hel...
July 22, 2018
423: 5 Ways to Find Anxiety Relief Behind the Wheel
Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other drivers in thought and deed(!).
July 21, 2018
423: 5 Ways to Find Anxiety Relief Behind the Wheel
In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and...
July 18, 2018
422: How To Use the Discomfort Of Anxiety To Your Advantage
Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.
July 17, 2018
422: How To Use the Discomfort Of Anxiety To Your Advantage
In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them. According to this wisdom, turning toward the di...
July 15, 2018
421: Signs of Stress Overload
Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.
July 14, 2018
421: Signs of Stress Overload
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (mon...