Podcast Episodes Catalog
Jan. 16, 2021
683: Anxiety Mindfulness and Your Breath
In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between ...
Jan. 13, 2021
682: 10 Questions That Can Help Change Your Life
Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.
Jan. 12, 2021
682: 10 Questions That Can Help Change Your Life
In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes ...
Jan. 10, 2021
681: Affirmations For Relaxing From Head To Toe
Gina discusses affirmations as a relaxation technique for those suffering with anxiety.
Jan. 9, 2021
681: Affirmations For Relaxing From Head To Toe
In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's li...
Jan. 6, 2021
680: How To Do Basic Mindful Meditation For Anxiety
Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.
Jan. 5, 2021
680: How To Do Basic Mindful Meditation For Anxiety
In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of incorporating a mantra into your practice are discussed. How to handle your t...
Jan. 3, 2021
679: Using A One Word Touchstone For Anxiety
Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.
Jan. 2, 2021
679: Using A One Word Touchstone For Anxiety
In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a on...
Dec. 30, 2020
678: Meditation for Anxiety and Codependency
Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.
Dec. 29, 2020
678: Meditation for Anxiety and Codependency
In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a ...
Dec. 27, 2020
677: Destressing Without Food Or Alcohol
Gina discusses the importance of being able to destress without the intake of food or alcohol.
Dec. 26, 2020
677: Destressing Without Food Or Alcohol
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without ind...
Dec. 23, 2020
676: 7 Habits Of Serenity
Gina shares seven habits that will help foster serenity in your life.
Dec. 22, 2020
676: 7 Habits Of Serenity
In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a...
Dec. 20, 2020
675: The Meditative Path to Building Your Confidence
Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.
Dec. 19, 2020
675: The Meditative Path to Building Your Confidence
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Usi...
Dec. 16, 2020
674: Turning Stress Eating Into Intuitive Eating
Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.
Dec. 15, 2020
674: Turning Stress Eating Into Intuitive Eating
In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is ...
Dec. 13, 2020
673: Repetitive Negative Message And The Anxious Brain
Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.
Dec. 12, 2020
673: Repetitive Negative Message And The Anxious Brain
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmati...
Dec. 9, 2020
672: Ease Into Mindfulness With Your Five Senses
Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.
Dec. 8, 2020
672: Ease Into Mindfulness With Your Five Senses
In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first uses all of the senses to increase our awareness of our surroundings. The s...
Dec. 6, 2020
671: Are You Living In Fear From Past Experiences
Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences.