Podcast Episodes Catalog
April 9, 2019
498: Mini Coaching Session with ACP Listener Lindsay
In today's episode, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her ov...
April 7, 2019
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
April 6, 2019
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Get Tara Brach's Book Radical Acceptance on Aud...
April 3, 2019
496: Aromatherapy for Anxiety
Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils.
April 2, 2019
496: Aromatherapy for Anxiety
In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils. Additionally, ...
March 31, 2019
495: Listener Q and A Breathing and Anxiety
Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate anxiety.
March 30, 2019
495: Listener Q and A Breathing and Anxiety
In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath...
March 27, 2019
494: Faith In The Process Of Clearing Anxiety Panic
Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.
March 26, 2019
494: Faith In The Process Of Clearing Anxiety Panic
In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car. Gina ...
March 24, 2019
493: Nutrition and Herbs for Anxiety
Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.
March 23, 2019
493: Nutrition and Herbs for Anxiety
In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to kee...
March 20, 2019
492: Laughter to Help Ease Your Anxiety
Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.
March 19, 2019
492: Laughter to Help Ease Your Anxiety
In today's episode, Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety. Gina shares a number of these physi...
March 17, 2019
491: Using EFT Tapping for Anxiety Panic
Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).
March 16, 2019
491: Using EFT Tapping for Anxiety Panic
In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupunctur...
March 13, 2019
490: Guided Exercise Looking Back At A Recent Anxious Situation
Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.
March 12, 2019
490: Guided Exercise Looking Back At A Recent Anxious Situation
In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we ...
March 10, 2019
489: How Acceptance and Change Help With Anxiety
Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.
March 9, 2019
489: How Acceptance and Change Help With Anxiety
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and...
March 6, 2019
488: Why Avoidance and Aversion Don't Help With Anxiety
Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.
March 5, 2019
488: Why Avoidance and Aversion Don't Help With Anxiety
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very...
March 3, 2019
487: Wisdom From The Tribe With Kelli
Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.
March 2, 2019
487: Wisdom From The Tribe With Kelli
In today's episode, Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleare...
Feb. 27, 2019
486: Solitude as a Healing Salve for Stress and Anxiety
Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety.