Podcast Episodes Catalog
Aug. 25, 2020
642: Mindfulness Meditation To Strengthen Your Nervous System
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one be...
Aug. 23, 2020
641: Choosing What Is With Gratitude
Gina shares another aspect of the powerful gift of gratitude.
Aug. 22, 2020
641: Choosing What Is With Gratitude
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A ...
Aug. 19, 2020
640: Practice Best And Worst Case Scenarios To Ease Anxiety
Gina discusses a thinking practice that can help alleviate the severity of anxiety.
Aug. 18, 2020
640: Practice Best And Worst Case Scenarios To Ease Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety. Considering the extreme possibilities in any situation with our thoughts can help us to see that...
Aug. 16, 2020
639: Identify And Befriending Your Fears
Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.
Aug. 15, 2020
639: Identify And Befriending Your Fears
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them. Improving one's ...
Aug. 12, 2020
638: Use Your Body To Change Your Anxiety
Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.
Aug. 11, 2020
638: Use Your Body To Change Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and a...
Aug. 9, 2020
637: Don't Let Fear Hold You Back
Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.
Aug. 8, 2020
637: Don't Let Fear Hold You Back
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make ou...
Aug. 5, 2020
636: How To Reduce Driving Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips including...
Aug. 4, 2020
636: How To Reduce Driving Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips including...
Aug. 2, 2020
635: How To Create New Neural Pathways
Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.
Aug. 1, 2020
635: How To Create New Neural Pathways
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives. Included are a number of methods for retrai...
July 29, 2020
634: Depersonalization Symptoms And Solutions
Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.
July 28, 2020
634: Depersonalization Symptoms And Solutions
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization. There are specific bodily sensations that are often associated with depe...
July 26, 2020
633: 4 Easy Additions For Better Sleep And Less Anxiety
Gina identifies four easy to use tools to help improve sleep and reduce anxiety.
July 25, 2020
633: 4 Easy Additions For Better Sleep And Less Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include ...
July 22, 2020
632: Classic ACP Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are.
July 21, 2020
632: Classic ACP Healing Anxiety With Relaxation
♡ SUPPORT THIS PODCAST ♡ Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Grab an awesome ...
July 19, 2020
631: The Brain's Options Safe or Unsafe
Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.
July 18, 2020
631: The Brain's Options Safe or Unsafe
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe. A discussion of the consequences of a brain in an unsaf...
July 15, 2020
630: Chamomile to Calm Your Stress and Anxiety
Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.