Podcast Episodes Catalog
June 23, 2021
728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)...
June 20, 2021
727: Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are...
June 16, 2021
726: Is Self Judgment Keeping Your Anxiety Alive
In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning. A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety. Being aware of our...
June 13, 2021
725: Are You Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are...
June 9, 2021
724: Meds, Food, PTSD, And Negativity Listener Q and A
In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative. This show offers a comprehensive review of many basic topics people with anxiety deal with. Listen in...
June 6, 2021
723: Bathing To Beat Anxiety And Depression
Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.
June 5, 2021
723: Bathing To Beat Anxiety And Depression
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A ...
June 2, 2021
722: From Fear of Missing Out to Joy of Missing Out
Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.
June 1, 2021
722: From Fear of Missing Out to Joy of Missing Out
In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world. Ultimately, a sort of inner alchemical process is recommended through ...
May 30, 2021
721: Listener Q and A Work Sleep Procrastination and Faith
Gina answers a listener question regarding work, stress and procrastination.
May 29, 2021
721: Listener Q and A Work Sleep Procrastination and Faith
In today's episode, Gina answers a listener question regarding work, stress and procrastination. Procrastination is defined and various varieties explored. How to maintain faith in the face of life difficulties is touched on....
May 26, 2021
720: Using Your Nervous System to Calm Your Anxiety
Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.
May 25, 2021
720: Using Your Nervous System to Calm Your Anxiety
In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some uni...
May 23, 2021
719: Anxiety And The Storm Of Trying To Control Others
Gina discusses the topic of trying to control others and how this tendency affects our anxiety.
May 22, 2021
719: Anxiety And The Storm Of Trying To Control Others
In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes us pain and frustration, exacerbating our anxiety. Seven ways to reduce this ...
May 19, 2021
718: Anxiety Stress and Distress
Gina describes the difference between stress and distress.
May 18, 2021
718: Anxiety Stress and Distress
In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increase our distress tolerance over time. Listen in for key tips to help increase...
May 16, 2021
717: 5 Tips to Help You Explain Your Anxiety to Others
Gina guides listeners through five tips to help you explain your anxiety to others.
May 15, 2021
717: 5 Tips to Help You Explain Your Anxiety to Others
In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of detail to. Learn how to help people who don't have anxiety understand it and wha...
May 12, 2021
716: The Benefit of Sitting With Anxious Feelings
Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.
May 11, 2021
716: The Benefit of Sitting With Anxious Feelings
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being...
May 9, 2021
715: Three Anxiety Clearing Components Of Self Compassion
Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.
May 8, 2021
715: Three Anxiety Clearing Components Of Self Compassion
In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for en...
May 5, 2021
714: You Can Tolerate Anxiety
Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.