Stress Management Episodes

Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are o...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/g...

♡ SUPPORT THIS PODCAST ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included. Video explaining DST https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4 Mercola article http://bit.ly/31IDZcN To learn more go to: http://www.theanxietycoachespodcast.com Join our Grou...

Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well. Paul Zelizer links www.paulzelizer.com www.awarepreneurs.com/community To learn more go to: http://www.theanxietycoachespodcast.com ...

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: At any moment the fully present mind can...

Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the uncertainty that going out and interacting with others entails. Listen in as Gina answers this question and provides guidance and support around the issue of loneliness. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membe...

Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings. Link to the article by Kira M, Newman mentioned in the episode Three Emerging Insights About Happiness https://greatergood.berkeley.edu/article/item/three_e...

Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic. Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome. To learn more go to: http://www.theanxietycoachespodcast.com Join our ...

Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms. Episode 326 "Floating With Anxiety" mentioned in the show https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiet...

Looking for a touchstone, a simple reminder to check-in and gain more peace?

♡ SUPPORT THIS PODCAST ♡ Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One...

Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoaches...

Gina discusses the breath and its role in maintaining a peaceful body-mind complex.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Feelings come and go like clouds in a windy sky. Conscious breat...

Gina discusses the importance of sleep for cleansing the brain of toxins.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work. Glymphatic System Dr. Mauro Zappaterra https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system To learn more go to: http://www.theanxietycoachespodcast.com ...