Holistic Wellness Episodes

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity. Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! George says "You are going to be fine even if you don't finish your to-do list. Seek bala...

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer. Quote: Meditation, because some questions can't be answered by Google. -Anonymous To learn more go to: Join our Group Coaching Full or Mini Membership Program ...

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote: Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links Mentioned in...

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being!

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us! Quote When you live by accident anxiety is natural -Sadhguru To learn more go to: Join our Group Coaching Full or Mini Membersh...

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. -Pema Chödrön To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone...

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode Digital Detox Quote: One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. – Vigg...

Which came first the anger or the anxiety. Calm them both with these 5 tips.

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote: The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers Resources Mentioned: Dr. John Sarno's The Divided Mind From Amazon: http://amzn.to/2yQ6yrQ From Audible: http://bit.ly/AudibleACP (free with Audible's one-month free trial...keep the book!) To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.c...

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. Episode Quote: Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle Check out this AMAZING way ...

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links: Visit Dr. Marilyn Paul here: http://www.marilynpaul.com Check out her latest book An Oasis In Time here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast...

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Episode Quote: To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float. -Alan Watts Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you...

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! Episode Quote: Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and...

More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!"