Holistic Wellness Episodes

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode. Quote: There is no panacea beyond consciousness. -Steve Ozanich Links from this episode for more information: Steve Ozanich's website http://www.steveozanich.com Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmg TMS healing wall of victory https://www.youtube.com/results?search_query=tms+healing+wall+of+victory...

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude. Quote: Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the teeth of despair. -Mary Jean Irion To learn more go to: What is anxiety? http://www.theanxietycoac...

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is anxiety? http://www.theanxiet...

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentioned in the episode To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/...

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and informatio...

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial or read Savor from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more informat...

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial or read Presence from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule...

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy! Links/resources mentioned in the episode: Grab an awesome book like "Self-Comapssion" by Kristen Neff www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call ...

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day. Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Sto...

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor. Links/resources mentioned in the episode: www.audibletrial.com/anxietycoaches WWW.THOMRUTLEDGE.COM Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/ For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and...

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational! Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at: anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com. Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show! Links and resources me...

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude. Links mentioned in the show: Tara Brach's True Refuge: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Robert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90 Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coa...