Holistic Wellness Episodes

In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips! Kristi Nelson article Ten True Things About Gratefulness https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/ ...

Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free!

In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things! Some of Gina's favorite things: Panda Planner https://pandaplanner.com/ Insight Timer https://insighttimer.com/ Br David's Gratefulness https://gratefulness.org/ To learn more go to: ht...

In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodc...

Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website. Be peaceful this holiday season. Link to the 18-minute guided gratitude meditation audio https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Gr...

Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.

In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness. Often we forget to realize that the opportunity to practice mindfulness is immediately available to us. Listen in as coach Gina reminds us how with specific techniques you can use today! Link to the Guided Gratitude Meditation https://www.theanxietycoachespo...

Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching ...

Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system. When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety. Gina offers a number of ways to go about doing this, including using laughter and singing. Listen in for more suggestions! Go to http://www.theanxietycoachespodcast.com/body-scan for a free 1...

In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. To learn more go to: http://www.th...

Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks.

In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks. Gina advises on whether or not persons with anxiety should be using medical self-monitoring devices outside of that prescribed by health care professionals and recommends finding a health care provider you can trust and work with. To learn more go to: http:/...

Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.

In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time. Gina discusses some of the specific instances of Jane's experience of anxiety as well as numerous effective coping methods and activities Jane has found helpful. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more ...

Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety.

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety. The four different kinds of peace Dr. Hanson describes are: the peace of ease, the peace of tranquility, the peace of awareness, and the peace of what’s unchanging. Rick Hanson as guest on the Anxiety Coaches Podcast episode 176: https://www.theanxietycoachespodcast.com/episodes/8vex1wj1kmeu02w0y90n0uuwc7q0wy...

Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on.

In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on. Coach Gina sets out to work and offers Jessica a number of suggestions and insightful observations she makes during the call. There is much wisdom and help shared here that may benefit not only Jessica, but ACP listeners as well. Grab an awesome audio book ...

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anx...

Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care.

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm. Grab an awesome audio book for FREE, like...