Free 10 minute Body-Scan Meditation For More Peace and Calm
Nov. 12, 2017

351: Digital Detox For Anxiety

351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode Digital Detox 

Quote: 

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

– Viggo Mortensen

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺