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Rate ShowLife changing
This podcast has truly had a positive effect in my life. After realising I was suffering from PTSD and anxiety due to a health issue, I suddenly had to go on a trip by myself for the first time after it all happened. When my panic attacks were about to bring me down I found this series and heard it all through my journey and I made it through.
I have the feeling Gina is talking to me directly in every episode, I feel reflected in what she talks about. Her recommendations, her tips and her kinds words really get to me. Even when I am not listening to the podcast I try to remember what she said about certain subjects and it helps. This podcast has helped me to seek help and I couldn’t be more grateful.
- Irealv
- Feb. 1, 2018
Immensely helpful and personal
Gina speaks from the heart with a wealth of personal experience and knowledge. When I listen, it feels like she is speaking directly to me, my symptoms and lifelong experience with anxiety. So grateful to have this as a resource. Thanks Gina! ❤️
- Smomtwins
- Jan. 17, 2018
Exactly what I need right now
I listen to an episode on my morning commute and then another on my ride home. I’ve learned so much from just these free podcasts that has helped me manage my anxiety more than I thought possible. Gina is a wonderful teacher and she helps to make you feel like you aren’t alone in this journey. My hope is that one day soon I can get to where I want to be but until then I will continue to listen to these every single day. If you struggle with anxiety I highly recommend Gina as a coach!
- michellebell685
- Dec. 24, 2017
- Tinusj41
- Dec. 2, 2017
Great podcast
I love your calming voice Gina! Also your advice has helped me in my recovery!! Thanks for your help!!
- Maria Amosa
- Nov. 14, 2017
- Afro headッ
- Nov. 6, 2017
Start here End here
Gina’s voice is enough to help but also the techniques and tools they apply here on the podcast helped give me my life back.
- Docrocket1967
- Oct. 23, 2017
- Graduate Student in Psychology
- July 22, 2017
Solid Podcast
Wow - why had I never thought to listen to podcasts about anxiety before? This show has great advice. I don't always care for the "spirituality" aspect.
- Crescendo735
- June 27, 2017
Instant Review! I am so thankful
Thank you Gina Ryan for giving me a refuge of peace at one of the most difficult times of my life. Your words and your voice sooth me and help me turn around my thoughts and see them through a telescope instead of a microscope. Thank you for reminding me that it will pass. It's just life. You are an angel.
- MelEMel34
- June 11, 2017
Invaluable help
The sheer amount of free quality information given here is pretty amazing, simply listening through the episodes is great way to learn the abc's of anxiety management.
- anthcon
- May 17, 2017
Thank you for this!
The podcast has just blessed me so much. I can sleep better at night. It helps me in my daily life.
- NatNatRussell
- April 30, 2017
BEST ANXIETY HELP PODCAST I'VE FOUND!!
Find Gina's podcasts really benificial and informative!! as well as being informative Gina has a warmth about her that you can't buy. Whats also really hepled me in feeling that i'm not the only crazy panic attacker in this world is the anxiety Facebook group!! It's so good for getting extra advice and connecting with other people who are struggling with similar symptoms.
- cortneecoco
- April 20, 2017
- Itsbr1an
- April 12, 2017
- Lee from Burbank
- March 16, 2017
Thank you Gina
Your podcast helped me so so much. Your voice is so soothing, just listening to your voice calms me. I learned so much from you. Thank you for all the tips and reminders. All the best.
- Jax633
- Jan. 22, 2017
Healing podcast GREAT Listen
I've been listening to ACP in a high stress Mental Health clinic and its very helpful. I am continuously learning from this podcast and healing my depression and ptsd. I am leanring to breakthrough fears. I am grateful I came across this podcast. Keep it coming.
- Bonerificssss
- Jan. 21, 2017
Gina Ryan is Amazing
As an anxiety sufferer, this podcast has been essential in my recovery. Thank you Gina!
- Malachi (ma le u ky)
- Jan. 18, 2017
Very helpful podcast
I discovered this podcast a couple weeks ago, as I've been experiencing daily anxiety issues since my thyroid have been acting up. There is not a day that I don't listen to 2-3 podcasts in a row. Very soothing voice with always the right answers when I need them!
- Nico1971Seattle
- Jan. 9, 2017
A pillar to recovery.
I can't seem to find the correct words to express my level of gratitude to Gina Ryan and her podcasts. During my darkest moments, Gina Ryan and her podcasts provided me the light and hope that I did not have during those difficult moments. An incredible human being and an amazing wealth of knowledge on the matter.
Follow her advice by listening to these podcasts and you will begin your recovery process. I'm proud to say that I am at my tail end of my recovery and I'm appreciating life fully. A million thanks Gina!
- Roman Levit
- Dec. 29, 2016
Great reminders!
I listen to this often. Some of the very first episodes are very good as well and I have started over from the beginning listening while in Christmas break. It is good to hear the same advice given over and over. For someone who is anxious, this same advice is needed before it will stick. Face, accept, float, let time pass, exercise, eat healthy, get enough sleep, etc. Thank you for what you do!
- Skcarroll21
- Dec. 27, 2016
- Tessa 83
- Nov. 12, 2016
Grateful for this podcast
This podcast has helped me overcome anxiety and love life again. Gina never ceases to amaze me with her knowledge and and her talent for teaching about many topics to help understand anxiety and heal. Gina's coaching is also a wonderful resource. Thank you for all you do to reach so many people. This podcast is a valuable resource.
- silquerider
- Oct. 21, 2016
Has helped me more than therapy
It has literally saved my life. I feel like there's finally hope and it speaks to my soul. My anxiety is getting better little by little every day.
- Lolo1988Ok
- Oct. 21, 2016