Podcast Episodes Catalog

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing ...

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://...

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle Links/resources mentioned in the episode To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/...

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and information. https://www....

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and informatio...

Coach Gina answers a listener's question regarding her constant connection and her anxiety.

Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachesp...

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. Eckhart Tolle Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/...

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal Links/resources mentioned in the episode: http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Learn more about your ad choices. Visit megaphone.fm/a...

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: http://www.marthabeck.com Group Coaching Membership http://www.anxietycoachespodcast.com/group-coaching Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial Quote: The process of spotting fear and refusing to obey it is the source of all true empow...

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone....

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone....

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!