Podcast Episodes Catalog
May 21, 2016
197: Keeping Self-Esteem High and Anxiety Low During Transitions
In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches 🌺I...
May 18, 2016
196: Simple Practice for a More Peaceful Life
Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.
May 17, 2016
196: Simple Practice for a More Peaceful Life
Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings. Links mentioned in the show: http://www.audi...
May 15, 2016
195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety
In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!
May 14, 2016
195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety
In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom! Link mentioned in the show: Brian's website https://brianjoh...
May 11, 2016
194: Rigid Thinking and Anxiety
Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!
May 10, 2016
194: Rigid Thinking and Anxiety
Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rat...
May 8, 2016
193: Habits, Patterns and Anxiety
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!
May 7, 2016
193: Habits, Patterns and Anxiety
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change! Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: Anx...
May 4, 2016
192: The Harmony Exercise And Anxiety With John Denney
In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic.
May 3, 2016
192: The Harmony Exercise And Anxiety With John Denney
In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic. For more information on the September 1st release of The ...
May 1, 2016
191: Cultivating Mindfulness Through Anxiety
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.
April 30, 2016
191: Cultivating Mindfulness Through Anxiety
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and ...
April 27, 2016
190: Alcohol Related Health Anxiety
Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety.
April 26, 2016
190: Alcohol Related Health Anxiety
Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You o...
April 24, 2016
189: Listener Question on Intrusive Anxious Thoughts
In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.
April 23, 2016
189: Listener Question on Intrusive Anxious Thoughts
In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q. 🌺Interested in joining us for our Group Coaching ...
April 20, 2016
188: The Brain In Your Gut---and Anxiety
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!
April 19, 2016
188: The Brain In Your Gut---and Anxiety
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut! 🌺Interested in joining us for our Gro...
April 17, 2016
187: Six Anxiety Provoking Thinking Patterns
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.
April 16, 2016
187: Six Anxiety Provoking Thinking Patterns
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes ...
April 13, 2016
186: Manage Stress and Anxiety by Listening to Your Body
In today's episode Gina gets right into why the body scan meditation is so powerful.
April 12, 2016
186: Manage Stress and Anxiety by Listening to Your Body
In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the fre...
April 10, 2016
185: Is Anxiety A Crack In Your Protective Coating?
In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free?