Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care.
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about
- What self-care is
- What self-care is not
- Why we feel guilty
Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
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Be Well and Aloha!