Nov. 23, 2016

250: Guided Mountain Meditation

250: Guided Mountain Meditation

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the episode: To learn...


Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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Be Well and Aloha!
Gina🌺