249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. 

Quote: Retire to the center of your being, which is calmness.
-YOGANANDA

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺