Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Quote: Retire to the center of your being, which is calmness.
-YOGANANDA
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan
If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺