Podcast Episodes Catalog

Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful pr...

Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our enviro...

Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is ...

Gina answers a question from one of her clients regarding the effects of caffeine on anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered th...

Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a...

Gina discusses the importance of the media in influencing our mind and anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, ...

Gina offers listeners a number of tips for dealing with the stress of the holidays.

♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this seas...

Gina emphasizes the importance and usefulness of journaling for improving anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately follow...

Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our...

Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describ...

Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific s...

Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byro...