Podcast Episodes Catalog

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic. From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world. Listen in for a great boost in your esteem! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote:...

Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/a...

Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners. It is important to not lose sight of the ideas and practices that have helped us recover so much of our peace and stability. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our ...

Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic. Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and attend to the daily needs of yourself and your loved ones are included. Developing a tolerance for a certain amount of discomfort over the uncertainty of external threats is suggested. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart To...

Gina discusses some of the core fundamentals of self-care.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-rea...

Gina talks about the upward spiral of healing that anxiety recovery can be.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Glass half empty, gl...

Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic. Listen in for easy to use tools to help limit your anxiety during these trying times. Episodes mentioned in today's show 353: GRATITUDE AS A HEALING SALVE https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude 459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND...

Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One ...

Gina discusses the five stages of grief and how important grief is in overcoming anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress. The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject Book mentioned in this episode Finding Meaning: The Sixth Stage of Grief by David Kessler https://amzn.to/345c35D To learn more go to: http...

Using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.

♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm! Body Scan Meditation Audio https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini ...

Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns. A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking. Episode mentioned 363 Health Anxiety https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Gr...

Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others. A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching ...

Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.