Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.
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In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety. Our suffering can be greatly curtailed through the practice of radical acceptance. Listen in to learn about this critical tool and turn your experience of life around!
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What is anxiety?
Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
-Marsha M. Linehan
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Be Well and Aloha!