Podcast Episodes Catalog
Oct. 6, 2020
654: Acceptance How To Do It
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement accept...
Oct. 4, 2020
653: Do I Need To Treat Each Different Type Anxiety Separately
Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".
Oct. 3, 2020
653: Do I Need To Treat Each Different Type Anxiety Separately
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and thei...
Sept. 30, 2020
652: Sometimes I Feel Crazy
Gina discusses the experience of thinking you are going crazy as a result of your anxiety.
Sept. 29, 2020
652: Sometimes I Feel Crazy
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the ...
Sept. 27, 2020
651: What's With The Lump In My Throat
Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation.
Sept. 26, 2020
651: What's With The Lump In My Throat
♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest wi...
Sept. 23, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.
Sept. 22, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing...
Sept. 20, 2020
649: 9 Ways You Can Reduce Your Stress
Gina discusses nine practical ways to reduce stress.
Sept. 19, 2020
649: 9 Ways You Can Reduce Your Stress
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically...
Sept. 16, 2020
648: How Do You Respond To Stress And Why It Matters
Gina discusses the important influence of stress in our lives and experience of anxiety.
Sept. 15, 2020
648: How Do You Respond To Stress And Why It Matters
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as posit...
Sept. 13, 2020
647: Why Mindfulness Helps With Anxiety
Gina discusses the how and why of mindfulness' effects on anxiety.
Sept. 12, 2020
647: Why Mindfulness Helps With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in ter...
Sept. 9, 2020
646: Courage Is Feeling Afraid And Acting Anyway
Gina discusses courage and fear as they relate to anxiety.
Sept. 8, 2020
646: Courage Is Feeling Afraid And Acting Anyway
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety. Courage is not the absence of fear, but being willing to act even in the presence of fear. A number of past episodes are ...
Sept. 6, 2020
645: Loving Yourself Through Your Anxiety Challenges
Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.
Sept. 5, 2020
645: Loving Yourself Through Your Anxiety Challenges
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made...
Sept. 2, 2020
644: Finding Support For Your Anxiety
Gina discusses the many ways you can find external support for your anxiety.
Sept. 1, 2020
644: Finding Support For Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety. From coaching, therapy, other social support, the podcast and other online support, this podcast has ma...
Aug. 30, 2020
643: Schedule A Time For Your Anxious Worrying
Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.
Aug. 29, 2020
643: Schedule A Time For Your Anxious Worrying
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them. This t...
Aug. 26, 2020
642: Mindfulness Meditation To Strengthen Your Nervous System
Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.