In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated with anxiety is only half the battle. Upon recognition of these thoughts and behaviors, we can choose to utilize healthful, productive patterns to enrich ourselves and begin to dispel anxiety. Listen in for these practical tips today!
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Nurturing yourself is not selfish -it's essential to your survival and your well-being.
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