Podcast Episodes Catalog

414: How You Can Read Your Way Back To Peace And Calm

June 20, 2018

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety.  Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including:  reduction of stress and increa…

413: Can Anxiety Show Up As Depersonalization Listener Q and A

June 17, 2018

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).  Gina describe…

412: 4 Ways of Being Present and Relieving Stress and Anxiety

June 13, 2018

In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety.  Gina points out undesirable factors that inhibit our stress and anxiety relief, including:  attachment, excess…

411: Releasing repressed Emotions for TMS and Anxiety

June 10, 2018

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).  Gina discusses the work of Dr. Sarno and advises listeners how to go about rel…

410: Grief and Anxiety Listener Q and A Speakpipe

June 6, 2018

In today's episode, Gina responds to a listener question regarding grief and anxiety.  Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing some…

409: Meditation for Better Sleep

June 3, 2018

In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep.  Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making …

408: Pressure and Anxiety

May 30, 2018

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives.  Gina offers listeners the opportunity to take off this additional pressure we put on oursel…

407: Listener Q and A When Your Worst Fear Happens

May 27, 2018

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you.  In the case of this listener, the fears in focus relate to health.  Gina recommends a few particular strategies …

406: Feeling Less Anxious With Change

May 23, 2018

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world:  change.  Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes …

405: Dealing With Setbacks Listener Audio Q

May 20, 2018

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety.  This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication ad…

404: Interview with Meditation Teacher Sharon Salzberg

May 16, 2018

In today's episode Gina interviews author and meditation teacher Sharon Salzberg.  Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. …

403: What Anxiety Bumps In The Road Look Like

May 13, 2018

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like r…

402: Hope's Role In Clearing Anxiety

May 9, 2018

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic.  Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.  Liste…

401: 4 Herbs For Stress And Anxiety

May 6, 2018

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs.  Listen in to check whether you may benefit from adding one of these healing herbs to yo…

400: Finding Joy Beyond Discomfort

May 2, 2018

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic. Turning to face the discomfo…

399: Insomnia and Anxiety Listener Q and A

April 29, 2018

In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.  Gina lays out a substantial list of helpful tips and strategies that will help you r…

398: Letter to Anxiety Listener Q and A

April 25, 2018

In today's episode Gina reads a letter from a listener who wrote her anxiety itself a letter.  The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and…

397: Classic ACP Anxiety and The Opinions Of Others

April 22, 2018

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your …

396: Physical Pain Discomfort and Anxiety

April 18, 2018

In this episode, Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems.  Gina delves into the work of the late Dr. Sarno and former guest Steve Ozanic…

395: Will Meditation really Help With My Anxiety

April 15, 2018

In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers.  Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take…

394: 4 Ways To Help Curb Your Panic

April 11, 2018

In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms.  Gina found these tips in a blog post from Jamie Price (see direct link below).  To summarize, the steps outline…

393: Guilt and Anxiety Listener Q and A

April 8, 2018

In this episode, Gina answers a listener question relating to guilt and anxiety.  Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other…

392: How To Get Calm Sharing Leo Baubautas Post

April 4, 2018

In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm.  Leo follows the advice of his calm motto: "No big deal."  There are things…

391: 10 Touchstones To Use When anxiety Panic Arises

April 1, 2018

In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises.  Staying in the present moment, allowing the fu…