Podcast Episodes Catalog

438: Mini Coaching Session With ACP Listener Jane

Sept. 12, 2018

In this episode, Coach Gina shares a mini coaching session with ACP listener Jane.  Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.  Gina discusses som…

437: Using Courage To Guide Your Way Out Of Anxiety

Sept. 9, 2018

In this episode, Gina describes how to use courage to guide yourself out of anxiety.  Courage is the capacity to move ahead despite feelings of despair.  Gina revisits the topic of volunteer vs victim mindset from podcast 43…

436: Volunteer VS Victim Mindset and Anxiety

Sept. 5, 2018

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset.  The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being…

435: 4 Forms Of Peace To Ease Anxiety

Sept. 2, 2018

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace.  Gina describes how these different kinds of peace can be used to ease anxiety.  The four different kinds of peace …

434: Mini Coaching Session With ACP Listener Jessica

Aug. 29, 2018

In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica.  Jessica describes her life situation, the progress she has made and the areas of her life she…

433: Dropping Into Your Anxiety

Aug. 26, 2018

In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up".  A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety…

432: Serenity Prayer For Anxiety 5 Reminders

Aug. 22, 2018

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.  Though the prayer is thought to have been written by Protestan…

431: Digital Apnea and Anxiety

Aug. 19, 2018

In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety.  Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.  St…

430: Feeling Stuck In Anxiety and How to Break Free

Aug. 15, 2018

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.  Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.  Talking with family or frie…

429: 7 Tips To Move Away From Anxiety Led Overworking

Aug. 12, 2018

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest…

428: Just For Today For Anxiety

Aug. 8, 2018

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".  These quotes have had an impo…

427: Anxiety Triggers The Gap and Your Responses

Aug. 5, 2018

In this episode, Gina discusses a critical point within our experience of anxiety:  the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.  Gina argues that within this space …

426: 3 Ways To Stop Anxious Habits

Aug. 1, 2018

In this episode, Gina covers three methods to end anxious habits and stop their future development.  The first method is building awareness of the habits.  The second method is to make periodic changes in our behavior that m…

425: Classic ACP Soothing Morning Anxiety

July 29, 2018

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. To learn more go to: ? Quote: Each morning we are born again. What we do today is what matters most. - Buddha

424: Color And It's Strong Influence On Your Mind

July 25, 2018

In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.  Gina incorporates some research conducted at the University of British Columbia that indicates blue can h…

423: 5 Ways to Find Anxiety Relief Behind the Wheel

July 22, 2018

In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile.  Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) a…

422: How To Use the Discomfort Of Anxiety To Your Advantage

July 18, 2018

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.  According to this wisdom, turning toward the …

421: Signs of Stress Overload

July 15, 2018

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (…

420: 5 Ways To Steer Clear Of Anxiety

July 11, 2018

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mind…

419: Understanding Stress And Its Stages

July 8, 2018

In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye:  Alarm, Resistance and Exhaustion.  Gina goes on to describe a number of steps…

418: Classic ACP Caffeine and Anxiety Awareness

July 4, 2018

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for…

417: Anxiety and Unintended Weight Loss Listener Q and A

July 1, 2018

In today's episode, Gina answers a listener question about anxiety and unintended weight loss.  Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid …

416: 4 Tips to Deal With Dizzy and Lightheaded Feelings

June 27, 2018

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings.  Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how w…

415: Do Your Attachments Add To Your Anxiety and Panic

June 24, 2018

In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.  Gina suggests dropping our attachment to our preferenc…