Podcast Episodes Catalog
Oct. 4, 2023
966: The Flip Side Of Anxiety's What If's
Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. In addition to deflating many of the most common "what if's", a unique solution is offered: present…
Oct. 4, 2023
966: The Flip Side Of Anxiety's What If's
In today's episode, Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. In addit...
Oct. 1, 2023
965: Where Does All The Stress Go
Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxie…
Oct. 1, 2023
965: Where Does All The Stress Go
In today's episode, Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find ...
Sept. 27, 2023
964: Anxiety's Modus Operandi Overestimating Threats, Underestimating Abilities
Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more th…
Sept. 27, 2023
964: Anxiety's Modus Operandi Overestimating Threats, Underestimating Abilities
In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffer...
Sept. 24, 2023
963: Listener Epiphany About Feeling Safe In The Present Moment
Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the se…
Sept. 24, 2023
963: Listener Epiphany About Feeling Safe In The Present Moment
In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of th...
Sept. 20, 2023
962: Ancient Wisdom for Modern Anxiety Acupuncture and Chinese Medicine
Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use …
Sept. 20, 2023
962: Ancient Wisdom for Modern Anxiety Acupuncture and Chinese Medicine
In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode cla...
Sept. 17, 2023
961: From Random to Recognizable Discovering the Roots of Anxiety
Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they involve future (often catastrophic) events that have not yet come to pass. Listen in to see how…
Sept. 17, 2023
961: From Random to Recognizable Discovering the Roots of Anxiety
In today's episode, Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they in...
Sept. 13, 2023
960: Understanding the Differences Introversion, Shyness, and Social Anxiety Disorder
Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people and these terms are used to describe …
Sept. 13, 2023
960: Understanding the Differences Introversion, Shyness, and Social Anxiety Disorder
In today's episode, Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of an...
Sept. 10, 2023
959: Harnessing Exercise to Tame Anxiety
Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen i…
Sept. 10, 2023
959: Harnessing Exercise to Tame Anxiety
In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced...
Sept. 6, 2023
958: Growing Out of Anxiety - Embracing the Journey to a Brighter Self
Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encou…
Sept. 6, 2023
958: Growing Out of Anxiety - Embracing the Journey to a Brighter Self
In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrume...
Sept. 3, 2023
957: A Breathing Anchor for Your Anxious Mind
Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided medit…
Sept. 3, 2023
957: A Breathing Anchor for Your Anxious Mind
In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulne...
Aug. 30, 2023
956: Facing Anxiety Head On - Unraveling Its Many Expressions
Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to understand how the medical industry approaches anxiety assessment. Learn abo…
Aug. 30, 2023
956: Facing Anxiety Head On - Unraveling Its Many Expressions
In today's episode, Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it c...
Aug. 27, 2023
955: Compassion in Action: Managing Anxiety, Yours and Theirs
Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can help us to avoid our own catastrophic anxiety-panic reactions. Listen in for advice on how to b…
Aug. 27, 2023
955: Compassion in Action: Managing Anxiety, Yours and Theirs
In today's episode, Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can hel...