Podcast Episodes Catalog
Sept. 2, 2020
644: Finding Support For Your Anxiety
Gina discusses the many ways you can find external support for your anxiety.
Aug. 30, 2020
643: Schedule A Time For Your Anxious Worrying
Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.
Aug. 26, 2020
642: Mindfulness Meditation To Strengthen Your Nervous System
Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.
Aug. 23, 2020
641: Choosing What Is With Gratitude
Gina shares another aspect of the powerful gift of gratitude.
Aug. 19, 2020
640: Practice Best And Worst Case Scenarios To Ease Anxiety
Gina discusses a thinking practice that can help alleviate the severity of anxiety.
Aug. 16, 2020
639: Identify And Befriending Your Fears
Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.
Aug. 12, 2020
638: Use Your Body To Change Your Anxiety
Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.
Aug. 9, 2020
637: Don't Let Fear Hold You Back
Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.
Aug. 5, 2020
636: How To Reduce Driving Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips includin…
Aug. 2, 2020
635: How To Create New Neural Pathways
Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.
July 29, 2020
634: Depersonalization Symptoms And Solutions
Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.
July 26, 2020
633: 4 Easy Additions For Better Sleep And Less Anxiety
Gina identifies four easy to use tools to help improve sleep and reduce anxiety.
July 22, 2020
632: Classic ACP Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are.
July 19, 2020
631: The Brain's Options Safe or Unsafe
Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.
July 15, 2020
630: Chamomile to Calm Your Stress and Anxiety
Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.
July 12, 2020
629: The Anxious Yet Changeable Brain
Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.
July 8, 2020
628: Using Rest to Loosen Your Anxiety
Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.
July 5, 2020
627: 7 Easy Practices To Quiet Your Anxiety
Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling.
July 1, 2020
626: Using The Power Of Gratitude To Clear Anxiety
Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.
June 28, 2020
625: Move Over Anxiety Gratitude Is Moving In
Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.
June 24, 2020
624: Homeopathy Options For Anxiety Relief
Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.
June 21, 2020
623: FEAR As False Evidence Appearing Real
Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.
June 17, 2020
622: Anxiety, Sobriety And Finding Peace
Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.
June 14, 2020
621: Moving Forward With Courage
Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.