Podcast Episodes Catalog
Dec. 10, 2016
255: Scheduling Your Worry Time
Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life ...
Dec. 7, 2016
254: Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.
Dec. 6, 2016
254: Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentione...
Dec. 4, 2016
253: 9 Steps to Overcome Depression With Justin Stenstrom
Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.
Dec. 3, 2016
253: 9 Steps to Overcome Depression With Justin Stenstrom
Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depr...
Nov. 30, 2016
252: Eliminating Guilt Over Self Care Listener Q Answered
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care.
Nov. 29, 2016
252: Eliminating Guilt Over Self Care Listener Q Answered
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past...
Nov. 27, 2016
251: Getting to Neutral From Anxiety Panic
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body!
Nov. 26, 2016
251: Getting to Neutral From Anxiety Panic
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgme...
Nov. 23, 2016
250: Guided Mountain Meditation
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Nov. 22, 2016
250: Guided Mountain Meditation
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the epi...
Nov. 20, 2016
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Nov. 19, 2016
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to:...
Nov. 16, 2016
248: The Origin Of Fear
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.
Nov. 15, 2016
248: The Origin Of Fear
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle...
Nov. 13, 2016
247: Blocks to Practicing Mindfulness
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Nov. 12, 2016
247: Blocks to Practicing Mindfulness
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assump...
Nov. 9, 2016
246: 5 Tips The Highly Sensitive Person With Anxiety
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.
Nov. 8, 2016
246: 5 Tips The Highly Sensitive Person With Anxiety
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into ...
Nov. 6, 2016
245: Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety.
Nov. 5, 2016
245: Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in ...
Nov. 2, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Nov. 1, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing t...
Oct. 30, 2016
243: Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.