243: Stuck In Anxiety As Your Default?

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.

Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal

Links/resources mentioned in the episode:

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

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Be Well and Aloha!
Gina🌺