Podcast Episodes Catalog

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing! Links/resources mentioned in the episode: Grab an awesome a...

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly.

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! Links/resou...

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with e...

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentio...

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The.O...

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Gra...

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode: Grab an awesome audio book for F...

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode: Grab an awesome audio ...

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence...

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode: Gra...

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentio...

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Distructive Emotions; A Scien...

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!