Podcast Episodes Catalog

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anx...

Gina discusses the importance of sleep for cleansing the brain of toxins.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work. Glymphatic System Dr. Mauro Zappaterra https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system To learn more go to: http://www.theanxietycoachespodcast.com Joi...

Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full o...

Gina discusses stress and how it can be interpreted as being both helpful and harmful.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful. Research shows that people's beliefs about stress affect how stress impacts their lives and health. Reframing stress as a positive force in our lives can make a big difference in how stress affects you. Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives. To learn more go to: http://www.theanxietycoachespo...

Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety. Gina emphasizes the distinction between our own personal fear and the reality of what is around us. Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more abou...

Gina interviews Jessica, a coaching client who found Gina through the podcast.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast. Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today. Listen in for a behind the scenes look into Gina's coaching services. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com J...

Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety. There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. Brian Johnson...

Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue. An older episode on relationships: https://www.theanxietycoachespodcast.com/episodes/161-how-to-find-re...

Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for ...

Gina answers a listener question about self care and how to engage in the practice with limited time and energy.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living: Us...

Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments! Older R.A.I.N. episode 167 https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain Radical Acceptanc...

Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake. Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Pr...

Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.