Podcast Episodes Catalog
Oct. 24, 2020
659: Why Do We Continue Following Anxious Fearful Thoughts
In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our m...
Oct. 21, 2020
658: The Many Ways to Keep a Journal For Anxiety
Gina discusses the importance of keeping a journal for anxiety recovery.
Oct. 20, 2020
658: The Many Ways to Keep a Journal For Anxiety
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective act...
Oct. 18, 2020
657: Does Other People's Pain Trigger Your Anxiety
Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.
Oct. 17, 2020
657: Does Other People's Pain Trigger Your Anxiety
In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that sufferin...
Oct. 14, 2020
656: Don't Give Up On Clearing Your Anxiety
Gina discusses the importance of persistence in your anxiety clearing journey.
Oct. 13, 2020
656: Don't Give Up On Clearing Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After c...
Oct. 11, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.
Oct. 10, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five step...
Oct. 7, 2020
654: Acceptance How To Do It
Gina discusses a key strategy for anxiety management and clearing: acceptance.
Oct. 6, 2020
654: Acceptance How To Do It
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement accept...
Oct. 4, 2020
653: Do I Need To Treat Each Different Type Anxiety Separately
Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".
Oct. 3, 2020
653: Do I Need To Treat Each Different Type Anxiety Separately
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and thei...
Sept. 30, 2020
652: Sometimes I Feel Crazy
Gina discusses the experience of thinking you are going crazy as a result of your anxiety.
Sept. 29, 2020
652: Sometimes I Feel Crazy
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the ...
Sept. 27, 2020
651: What's With The Lump In My Throat
Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation.
Sept. 26, 2020
651: What's With The Lump In My Throat
♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest wi...
Sept. 23, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.
Sept. 22, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing...
Sept. 20, 2020
649: 9 Ways You Can Reduce Your Stress
Gina discusses nine practical ways to reduce stress.
Sept. 19, 2020
649: 9 Ways You Can Reduce Your Stress
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically...
Sept. 16, 2020
648: How Do You Respond To Stress And Why It Matters
Gina discusses the important influence of stress in our lives and experience of anxiety.
Sept. 15, 2020
648: How Do You Respond To Stress And Why It Matters
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as posit...
Sept. 13, 2020
647: Why Mindfulness Helps With Anxiety
Gina discusses the how and why of mindfulness' effects on anxiety.