Podcast Episodes Catalog
July 30, 2016
217: Helping Family And Friends To Help You With Anxiety. Listener Q and A
This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations. Links/resources mentioned in the episode: www.anxiet...
July 27, 2016
216: Using The Power Of Small Breaks To Reduce Anxiety
In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.
July 26, 2016
216: Using The Power Of Small Breaks To Reduce Anxiety
In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day. Links/resources mentione...
July 24, 2016
215: Basic Nutrition for Anxiety
Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!
July 23, 2016
215: Basic Nutrition for Anxiety
Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes! Links/resources mentioned in the epis...
July 20, 2016
214: Listener Q and A Differences Between Depression and Anxiety
In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both!
July 19, 2016
214: Listener Q and A Differences Between Depression and Anxiety
In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both! Links/resources mentioned in the episode: www.anxietycoaches...
July 17, 2016
213: Welcoming Anxiety As A Guest -Accepting
In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.
July 16, 2016
213: Welcoming Anxiety As A Guest -Accepting
In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.com/...
July 13, 2016
212: Hyperventilation And Shortness Of Breath With Anxiety
Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!
July 12, 2016
212: Hyperventilation And Shortness Of Breath With Anxiety
Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired! Links/resources mentioned in the episode: Grab Eckhart Tolle's The Power Of No...
July 10, 2016
211: Bedtime Meditation for Anxious Children (and Adults)
Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.
July 9, 2016
211: Bedtime Meditation for Anxious Children (and Adults)
Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep. Links/resources mentioned in the...
July 6, 2016
210: What is Anxiety and How You Can you Get Free?
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)
July 5, 2016
210: What is Anxiety and How You Can you Get Free?
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http:...
July 3, 2016
209: Anxiety and Our Emotions Listener Question Answered
Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.
July 2, 2016
209: Anxiety and Our Emotions Listener Question Answered
Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional. Links/resources mentioned in the episode: Grab a FREE book of your ch...
June 29, 2016
208: Navigating The Storms Of ADHD And Anxiety With James Ochoa
Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.
June 28, 2016
208: Navigating The Storms Of ADHD And Anxiety With James Ochoa
Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety. Links/resources mentioned in the episode: www.JamesOchoa.com Focused...
June 26, 2016
207: Anxiety One Day At A Time
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.
June 25, 2016
207: Anxiety One Day At A Time
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Links/resources mentioned in the episode: Free Audio Book of Your Choice: ...
June 22, 2016
206: Healing The Anxiety Of Time
Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!
June 21, 2016
206: Healing The Anxiety Of Time
Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend! Links/resources mentioned in the episode: Grab Buddha Standard Time by...
June 19, 2016
205: The ABC's Of Acceptance As A Path To Clearing Anxiety
Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!