211: Bedtime Meditation for Anxious Children (and Adults)

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.

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Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO

Aloha!

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Be Well and Aloha!
Gina🌺