July 24, 2016

215: Basic Nutrition for Anxiety

215: Basic Nutrition for Anxiety

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!


Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!


Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching



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Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. Abraham Maslow

 

 

 

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Be Well and Aloha!
Gina🌺