Podcast Episodes Catalog
Sept. 10, 2016
229: What is Existential Anxiety?
Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with e...
Sept. 7, 2016
228: 2 Types Of Walking Meditation For Anxiety
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.
Sept. 6, 2016
228: 2 Types Of Walking Meditation For Anxiety
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentio...
Sept. 4, 2016
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!
Sept. 3, 2016
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The.O...
Aug. 31, 2016
226: How to Stop Using Food to Quiet Anxiety Symptoms
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.
Aug. 30, 2016
226: How to Stop Using Food to Quiet Anxiety Symptoms
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Gra...
Aug. 28, 2016
225: A Root Cause of Suffering With Anxiety
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.
Aug. 27, 2016
225: A Root Cause of Suffering With Anxiety
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode: Grab an awesome audio book for F...
Aug. 24, 2016
224: Placebo Effect and Anxiety "Cures"
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.
Aug. 23, 2016
224: Placebo Effect and Anxiety "Cures"
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode: Grab an awesome audio ...
Aug. 21, 2016
223: Change Your Posture Ease Your Anxiety
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!
Aug. 20, 2016
223: Change Your Posture Ease Your Anxiety
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence...
Aug. 17, 2016
222: Controlling Others Behaviors with Anxiety Listener Q and A
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.
Aug. 16, 2016
222: Controlling Others Behaviors with Anxiety Listener Q and A
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode: Gra...
Aug. 14, 2016
221: Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)
Aug. 13, 2016
221: Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentio...
Aug. 10, 2016
220: Common Anxiety Behaviors
12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.
Aug. 9, 2016
220: Common Anxiety Behaviors
12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Distructive Emotions; A Scien...
Aug. 7, 2016
219: Building Self Compassion Through Anxiety
Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!
Aug. 6, 2016
219: Building Self Compassion Through Anxiety
Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy! Links/resources men...
Aug. 3, 2016
218: Is Your Anxiety Triggered By Blood Sugar Crashes?
Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.
Aug. 2, 2016
218: Is Your Anxiety Triggered By Blood Sugar Crashes?
Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety. Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: ...
July 31, 2016
217: Helping Family And Friends To Help You With Anxiety. Listener Q and A
This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.