Sept. 7, 2016

228: 2 Types Of Walking Meditation For Anxiety

228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.


Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

 

Links/resources mentioned in the episode:       

Grab an awesome book like "Meditation for Beginners"                    by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching



For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!



Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺