Podcast Episodes Catalog
April 11, 2017
290: Discomfort Is Not To Be Feared
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Stress Clearing Quote: True happiness is born of lettin...
April 9, 2017
289: 6 Steps to Successfully Ease High Stress Anxiety and Panic
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!
April 8, 2017
289: 6 Steps to Successfully Ease High Stress Anxiety and Panic
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will neve...
April 5, 2017
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!
April 4, 2017
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety ? http://www...
April 2, 2017
287: 3-2-1 Mini Check In For Anxiety Panic
Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.
April 1, 2017
287: 3-2-1 Mini Check In For Anxiety Panic
Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. ...
March 29, 2017
286: Observing The Mind For Anxiety Relief
Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.
March 28, 2017
286: Observing The Mind For Anxiety Relief
Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mi...
March 26, 2017
285: Listen To What The Anxiety Is Saying With Thom Rutledge
Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.
March 25, 2017
285: Listen To What The Anxiety Is Saying With Thom Rutledge
Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. Links Mentioned in the Episode Thom's website: http://w...
March 22, 2017
284: How to Find Space in a Busy Anxious Mind
Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!
March 21, 2017
284: How to Find Space in a Busy Anxious Mind
Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Quote: Between stimulus and response, there is a space. In that space li...
March 19, 2017
283: Wisdom From The Tribe With Jim
Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.
March 18, 2017
283: Wisdom From The Tribe With Jim
Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so ...
March 15, 2017
282: Caffeine and Anxiety Awareness
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)
March 14, 2017
282: Caffeine and Anxiety Awareness
March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be expl...
March 12, 2017
281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.
March 11, 2017
281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph C...
March 8, 2017
280: Fear of the Fear Equals Anxiety
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.
March 7, 2017
280: Fear of the Fear Equals Anxiety
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice ...
March 5, 2017
279: 4 Tips to Get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!
March 4, 2017
279: 4 Tips to Get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to...
March 1, 2017
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q