March 1, 2017

278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q  Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth...


The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q 

Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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Be Well and Aloha!
Gina🌺