Free 10 minute Body-Scan Meditation For More Peace and Calm
April 2, 2017

287: 3-2-1 Mini Check In For Anxiety Panic

287: 3-2-1 Mini Check In For Anxiety Panic

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.


To learn more go to: What is anxiety?

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Be Well and Aloha!
Gina🌺